Is drinking vinegar good for you?

Yes -- when made with real ingredients and no added sugar. Vinegar's acetic acid has been linked to improved post-meal blood sugar regulation, digestive support, and appetite control in peer-reviewed research. Kosterina Crushed Fruit Vinegars combine these benefits with real crushed fruit polyphenols and antioxidants -- and zero added sugar. A much better-for-you alternative to sugary drinks or flavored sparkling water.