How much olive oil should I use when cooking?

For sauteing and pan cooking, 1-2 tablespoons per serving is typically sufficient. For roasting vegetables or proteins, 2-3 tablespoons per pound is a good rule. Because Kosterina Organic Everyday EVOO is high-polyphenol and full-flavored, a little goes a long way. There is no need to use it sparingly -- research shows that liberal daily EVOO consumption is associated with the strongest health benefits.

Shop bestsellers

View all
  • Original Extra Virgin Olive Oil (500ml)

    Original Extra Virgin Olive Oil 500ml

    $32
    $32

    Our highest polyphenol EVOO fresh from southern Greece.

    Bestseller
  • Extra Virgin Duo

    Extra Virgin Duo

    $55
    $55

    Extra Virgin perfection: one for cooking and one for drizzling.

    Bestseller
  • Extra Virgin Olive Oil Shot (1-Month)

    Extra Virgin Olive Oil Shot (1-Month)

    $98 $95
    $95

    Simple wellness habit, with big benefits - 1-Month supply of daily EVOO Shots for healthy & longevity.
  • Crushed Fruit Vinegar Trio

    Crushed Fruit Vinegar Trio

    $45
    $45

    The perfect combination of tangy and sweet, they brighten up any salad or cocktail