How and when should I take my EVOO Shot?

Take one shot (approx. 1 tbsp / 15ml) daily. While there are some added benefits to taking it in the morning on an empty stomach, you can take it any time of day for the polyphenol benefits. Research suggests consuming olive oil before eating may support satiety and blood sugar regulation. Drink it straight, drizzle over yogurt, bread, or add to a smoothie. Consistency matters more than timing.

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